When I first learned I had Celiac Disease I went to the book store to pick up some gluten free resources. I found this one to be especially good. It was informative & interesting but also an easy enjoyable read. Not all scientific, just real life advice and information. I know not everyone is an Elisabeth fan but I happen to enjoy her. Don't always agree with her view points but I like her nonetheless. If you are looking for a helpful yet light read about being gluten free I'd recommend the G free diet for sure!