*Not all foods listed here are certified gluten free, they are simply made without gluten containing ingredients. You'll need to decide for yourself what foods you are comfortable eating.

Saturday, August 28, 2010

Gluten & Dairy Free Corn Chowder


I found this recipe in Parents magazine but changed it to make it dairy free & added potatoes because I like heartier soup. We had it last night and it was a hit. It is perfect for those cold fall nights, which appear to have already arrived! 
 Ingredients:
  • 6 ears fresh corn
  • 2 medium sized potatoes (I used red and kept the skin on)
  • salt & pepper
  • 6 slices bacon (make sure it is gluten free, I use Hemplers)
  • 1 onion, chopped
  • 3 1/2 cups Almond Milk (original recipe calls for 4 cups milk, I reduced it a bit to make it thicker) 
  • 1 tbsp cornstarch
  • 1/4 cup sliced fresh scallions 
  1. Boil corn in a pot of boiling water seasoned with salt & pepper. 
  2. When corn is tender cut the kernels off and save 1 cup of the water it was boiled in. 
  3. In a medium pot boil potatoes until al dente. Cut into small squares.
  4. In large skillet over medium heat, cook bacon until browned. 
  5. Add onion & cook until soft.
  6. Add milk, cup of corn stock water, potato squares & corn kernels and bring to a boil. Reduce heat and let simmer for about 10 minutes. 
  7. Whisk cornstarch in a small bowl with 2 tbsp water. Add to smooth to help soup thicken. 
  8. Add salt & pepper to your liking. 
  9. Garnish with scallions & fresh ground parmesan cheese (if you can have dairy!)
Makes 4-6 servings. I served the soup with Chebe gluten free breadsticks. 

2 comments: