*Not all foods listed here are certified gluten free, they are simply made without gluten containing ingredients. You'll need to decide for yourself what foods you are comfortable eating.

Saturday, October 16, 2010

Slow Cooked Gluten Free Turkey Meatballs

Meatballs aren't something we ever ate often but after a year of not having any I started to crave them. I found this recipe (in the magazine All You) and decided to give them a shot. They were a hit with the whole family and super easy to make. I served them over mash potatoes but you could make a meatball sandwich too. 
  • 2 tbsp olive oil
  • 1 small onion, grated (I just chopped mine with the pampered chef chopper)
  • 1 rib celery, chopped
  • 1 clove garlic, minced
  • 1 lb ground turkey
  • 1 large egg, lightly beaten
  • 1/2 cup gluten free oats
  • 2 cups bbq sauce (make sure it is gluten free, I used Jack Daniel's bbq sauce)
  1. Warm oil over medium heat and add onion and celery. Stir until soft. Add garlic and saute another minute or so. Transfer mixture to a bowl to cool. 
  2. Place turkey in a large bowl, add onion mixture, egg, & oats. Use your hands to gently mix ingredients. 
  3. Form meatballs, about 1 1/2 inches in diameter- it should make about 20. 
  4. Pour a small amount of sauce over the bottom of your crock pot. Add meatballs and top with remaining sauce. Pour in 1/2 cup water. Cover and cook on high until meatballs are cooked all the way through, about 4 hours. 
**the meatball mixture is often pretty gooey, but if you refrigerate it for a few hours before you form the meatballs it will be much firmer and make better balls. 

**if you have any flaxseed around this is a really easy recipe to add it too. I just add 1/4 of cup to add a  nutritional boost!


1 comment:

  1. Love turkey meat balls, thanks for your version, will be trying these out.

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